Mobility & Strength Coaching · Solano County, CA
Eighteen-plus years coaching real bodies through real life — pregnancy, postpartum, recovery, and everything after. No diet culture. Just position, bracing, and breath that actually hold up.
The Approach
Before Bodies by Heather, there was four years of Muay Thai competition and four years interning alongside physical therapists who worked primarily with boxers and MMA fighters — that's where the mobility training came from. Three years on staff at Urijah Faber's gym in Sacramento, coaching the public and assisting with the fighters, rounded it out. It's a fight-camp approach to movement, applied to everyday bodies: new parents, desk workers, anyone getting back to themselves after a long stretch of putting movement last.
The methodology is rooted in Kelly Starrett and The Ready State, and it shows up the same way in every session: find your position, brace like it matters, breathe on purpose, and let the torque do the work — not your joints.
Set the joint up right before you load it. Everything else is downstream of this.
A trunk that holds still is what lets your limbs move fast and hard without breaking down.
How you breathe under load changes what your body's willing to do. It's trainable.
Rotational tension through a joint — the difference between a stable rep and a risky one.
Work With Me
Personalized strength and mobility coaching, in-person around Solano County or virtual through Everfit — wherever you're training from.
A weekly group mobility class at Wild Oak Wellness — open to all bodies and fitness levels. Come move on purpose.
An Initiative of Bodies by Heather
Movement work taught me how much the body holds onto. This journal grew out of that — a guided, trauma-informed space for survivors to process and reclaim their own story, at their own pace. It sits alongside the coaching work as part of the same mission: helping people feel like themselves again, in their bodies and beyond.
Co-Hosted With Myles Weber
Comedy, chaos, and the honest version of parenting — hosted by a stand-up comedian and a mobility coach who are, in fact, very tired. New episodes wherever you listen.
Search “The (2) Too Tired Parents Podcast” on your favorite podcast app
Find Me Elsewhere